; ; ;summer is like the angels and demons ,let you in the exhibition beautiful while hiding many health crisis — the inevitable sunshine ,office enough air conditioning, delicious but hurt a stomach cold — these seemingly ordinary factors are always around to threaten your health ,do not look ,all is lost .
Heatstroke prevention precautions happy after gastrointestinal disease risk index: �… �…�… �…reason:the summer eat cold drink natural feel refreshed ,delicious Haagen-Dazs is the ice cream girls try to stop but cannot .
However ,in the summer, due to the hot climate ,the skin blood vessels due to thermal expansion needs ,gastrointestinal blood flow will be reduced ,a large number of eating cold ,gastrointestinal blood vessels due to cold stimuli and a sharp contraction, a further reduction of blood flow ,causing gastrointestinal disorders ,and even the emergence of abdominal pain ,diarrhea and other symptoms .
All kinds of cold drinks ,such as soft drinks ,beer ,containing carbon dioxide ,if consumed in large quantities, is bound to increase on gastrointestinal tract stimulation ,a large number of gases have increased pressure inside the stomach ,easy to induce or aggravate existing diseases ,such as gastrointestinal inflammation and duodenal ulcer ,can cause serious ulcer perforation .
Preventive measures to understand their own body: if you are cold constitution ,or suffering from acute or chronic gastroenteritis ,then try not to eat cold as ice cream ,ice cream ,and cold drinks contain a lot of fat ,cholesterol ,protein ,sugar and starch such as nutrients ,eating a cold drink ,not only the impact of normal appetite ,and will increased pain ,so that increase diarrhea .
After strenuous exercise, do not eat cold drink : after exercise, if eat a lot of cold cold ,strong cold stimulation to gastrointestinal vasoconstriction ,reduced glandular secretion ,resulting in reduced appetite ,indigestion ,and sudden cold stimulation ,can stomach cramps ,abdominal pain ,diarrhea and even induce .
Cold drink after a meal before eating :eating cold food cold after a meal ,will stimulate gastrointestinal vasoconstriction ,reducing blood flow ,resulting in reduction of digestive gland secretion ,reduce digestive function and decreased absorption of nutrients ,and can cause loss of appetite .
Avoid alternating hot and cold :cold and hot food intake will be the turn of the teeth and have a strong stomach to stimulate ,Wholesale Mac Cosmetics,so cold ,hot drinks should be consumed separately ,or at least should be-minute intervals .
Control intake :couldn to eat cold drink ,it is necessary to pay attention to intake .One eating too much ,it will dilute the gastric juice ,affecting digestion ,and the cold food will stimulate the gut, the hyperperistalsis ,shorten the food in the small intestine of stay time ,affect human food in the absorption of nutrients ,but also prone to diarrhea .
Notice storage health : cold cold if improperly stored ,there will be a bacterial reproduction ,even at low temperatures ,Escherichia coli ,Salmonella typhi and Staphylococcus pyogenes can survive .
Therefore ,we must eat before determining the freshness of cold drinks cold .Susceptibility of air-conditioning syndrome risk index: �…�…�…�…�…reason:they all day in enough air conditioning indoor ,the long-term air-conditioned environment will make people on low temperature to produce a series of maladaptive symptoms .
Due to lack of negative ions in air at room temperature ,and the tune too low ,often can cause dizziness ,fatigue easily ,attention is not centered ,make work efficiency is reduced .Some people also can appear dry throat ,sore throat ,joint pain ,back pain ,or even cold ,gastroenteritis ,periarthritis of shoulder ,facial nerve paralysis .
Preventive measures to reduce the indoor temperature in summer office :internal temperature should be maintained at �”‘,indoor and outdoor temperature should not exceed C ,or sweating after entering the room will increase the burden of central temperature regulation ,serious when can cause the central temperature regulation disorders .
In addition ,the desk can not be arranged in the cold wind blowing, the air temperature due to the comparable lower it to C .To maintain normal body temperature: if a long period of time sitting in air-conditioned office sufficient ,should be appropriate to increase the convenience of clothes to wear off ,the knee can be covered by a towel to protect ,at the same time, attention should be paid to stand up or move about ,in order to promote the body strengthen the body resistance .
Regular window ventilation :every day the office should ensure that regular window ventilation ,generally one to two times better ,the best ventilation .To avoid poor ventilation caused by microbial growth and reproduction ,reducing the chance of infection .
Appropriate exercise :on the air conditioner indoor life, the proper time of the activity outdoor temperature difference ,in order to improve their own to regulation and the ability to adapt .
Prevention of diet :in the daily diet ,may be appropriate to add ginger ,pepper and other spices Schizonepeta ,sage ,quantity ,can with appetizers ,and can prevent wind and cold, strengthen the body resistance ,prevent air conditioning disease .
Bare of summer skin disease risk index: �… �… �…reason:Summer strong ultraviolet radiation ,coupled with excessive body sweat secretion ,are susceptible to a variety of skin diseases .Light skin disease :This is the body of the sun caused a strong reaction ,mostly in fair-skinned people ,sensitive to light ,or ingestion of sensitive materials such as certain foods or drugs .
The sun for long time exposure on the skin of the dorsum of the hand ,causes ,facial redness ,swelling ,or even the occurrence of blisters .Sweat disorder kind skin disease :in the hot weather, because the body sweat excretion poor ,accumulate in the skin and cause .
Such as prickly heat ,sweat HSV ,eccrine hidrocystomas etc,Mac Makeup Cheap. .Microbial infection : a lot of sweat soaking the skin ,such as not enough time to clean ,so that the dust adhesion ,easily lead to Staphylococcus aureus ,Streptococcus and fungal infections ,causing folliculitis ,impetigo ,tinea corporis ,tinea versicolor and tinea etc.
.Preventive measures :avoid direct sunlight: for more sensitive skin or are allergic constitution person, to prevent light sensitivity is dermatitis photosensitive material to avoid direct sunlight and the skin .
Increased intake of vitamins :vitamin A ,vitamin and vitamin can be effective to enhance the resistance of the skin and antioxidant capacity ,reduce the sunlight on the skin caused by injury .
Clothing material is very important :hot summer should not wear too tight and air impermeable material clothing ,and the choice of spacious breathable Lycra ,cotton ,silk and hemp and other soft and comfortable clothes .
If long-term in outdoor activities ,were required to wear colored light ,thin ,strong sweat absorption and can cover the body skin clothing .To keep the skin clean: try every day to ensure a clean face and body skin ,and changing clothes frequently ,maintain the body and clothing clean .
Sweating after swimming sequelae risk index: �… �… �…reason:skin sunburn : originally very strong after the summer sun water refraction ,Mac Cosmetics Wholesale,doubling the natural radiation level .If there is no protection to long time exposure to strong sunlight, it is easy to burn the skin ,causing skin damage of fiber ,spots and wrinkles .
The sun also may lead to serious skin cancer .Conjunctivitis: conjunctivitis is one of common diseases swimmer ,expressed as eye redness ,foreign body sensation ,pain and discomfort ,there is a similar epidemic keratitis ,the latter is more pronounced symptoms and more serious .
Swimmer skin rash :cause skin rash this reason ,is mainly the lack of clean water swimming pool ,or by the sea water caused by some unknown biological allergens ,is usually a few hours after leaving the water ,shelter in the swimsuit ,especially the oppression of the site ,such as the hips and breasts ,symptoms include local red papules ,vesicular rash or swelling ,itching and burning sensation will be .
Generally in the continuous ~ days ,will naturally heal .If the symptoms are severe ,may take a piece of astemizole or chlorpheniramine .Preventive measures to take protective measures before and after the point :in swimming with a few drops of bactericidal function of anti-inflammatory eye drops ,the best to wear waterproof swimming glasses .
If it is to swim in the swimming pool ,can be pre-coated with anti-chlorine beach emulsion ,the emulsion coating on the body, the skin will have a layer of isolation, so that excess skin and chlorine water isolation ,played in the protection of the skin ,avoid too much chlorine in the water so that the skin is dry .
Swimming swimming clean :after water thoroughly clean body ,in order to reduce the pool chlorine disinfectant for the hair and skin adverse stimulus ,can also be washed off the skin may be contaminated by pathogenic microorganisms .
You can use swimming special lotion class bath cleaning .This product can help remove fungal ,bacterial ,and with skin care function ,and can swim with the chlorine taste and bleaching of viper removal clean ,make the skin clean ,smooth and moist .
Avoid susceptible period :menstrual period of women to reduce resistance ,swim ,catch cold easily cause urinary tract infections or lead to recurrent urinary tract infection .Therefore ,should avoid swimming during this period .
Systemic sunscreen is important: if it is in the outdoor swimming ,should advance to the systemic prevent bask in the job ,apply more waterproof sunscreen skin care products ,and every minute should repeat smear once, so as not to burn the skin .
Good after-sun repair :make-up water, the cotton completely soaked ,into the refrigerator about minutes .After removal ,it pat face red ,hot areas, the tip of the nose, forehead and cheeks ,easy peeling department a few minutes more than enough ,the longer the cooling time ,reduce skin irritation fever .
Or fresh sliced cucumber ,immersed in milk ,while the refrigerator cold ,paste in the face ,anti-inflammatory ,analgesic ,maintenance of the skin .Full of gauze saturated with normal saline or water into the refrigerator about minutes ,remove ,applied to the shoulder ,back ,chest ,arm of approximately minutes ,let the cold water to appease the skin ,can be quickly added epidermal water loss .
The skin is basked in a dry spot ,don erase this layer of dead skin ,keep the affected area is highly wettable, day time top fragrance free lotion dissolve dead skin ,drying ,reducing the roughness and reduce the scale epidermis .
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